Dementia Changes A Lot. But there's so much that's still possible.
I’m Mary, an Occupational Therapist and dementia care expert. I’ll help you understand what’s happening in the brain, and how to find connection, calm, and even beauty along the way.
If you’re caring for someone with dementia, you might be feeling…
Like all you do is react.
Exhausted, and guilty for being exhausted.
Like every day is trial and error.
Like you miss them, and you miss yourself, too.
All of that makes sense. Caring for someone with dementia is one of the hardest things a person can do, and most people are doing it without an understanding of what's happening in their loved one's brain.
So that's where we start.
MY APPROACH
What You Focus On Grows
Most dementia advice starts with what’s being lost, but I start somewhere different.
When you understand what’s happening in the brain, the hard moments start to make sense. And when you shift where you put your attention, you start noticing what’s still there: the laughter, the familiar habits, the moments of real connection.
Understand The Brain
Know why it’s happening, so you’re not left guessing.
Shift Your Focus
Small changes in how you respond can change the whole moment.
Find The Connection
It’s still there. It just looks different now.
HERE'S AN EXAMPLE
"I want to go home"
It’s natural to gently correct them, and just as natural to feel crushed when that doesn’t help.
But there’s often more to the story. “Home” is often less a place than a feeling: safe, familiar, comfortable. As dementia changes the brain, the need for that feeling can grow stronger, even when the words don’t quite fit.
So instead of explaining where they are, try meeting the feeling: “You’re missing home. Tell me about it.” It’s a small shift, and it often leads to a calmer moment for both of you.
That’s what I do. I combine real neuroscience, practical tools, and a mindset that helps you see what’s still possible.
START HERE
Weekly tips for the hard moments.
Every Friday, I send three simple, practical things you can use right away. It’s short, helpful, and made for the caregiver who has five minutes and a full heart. Join 6,600+ other caregivers who open it every week.
Hi, I'm Mary
I’m an Occupational Therapist and dementia care expert who has spent over a decade alongside families and people living with dementia. I’ve seen how much changes when caregivers understand what’s happening in the brain, and how much more becomes possible when they shift where they put their focus. That’s why I do this: to help you find more calm, connection, and good days, for both of you.
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